The regions of Barcelona are the ideal setting for enjoying a wide range of activities that combine sport and tourism, whether at superb facilities or in the great outdoors. There are all sorts of options for staying active. Discover them!

Trip ideas

Don’t miss out on our sports plans
<p>Espais Naturals del Delta del Llobregat</p>

If you’re the sort of person who enjoys combining cultural visits in cities with nature excursions, here are four of the routes favoured by Barcelona locals, who also like to get away from it all and enjoy the outdoors, especially when these beauty spots are so close to home. These routes offer something for everyone and, like almost every other route in the country, can be enjoyed all year round.

<p>Mounting biking in the Penedès region</p>

Get your mountain bike or gravel bike ready, grab your helmet and water bottle and set off on an adventure. Whether you are alone or accompanied, enjoy some of the best routes in the province of Barcelona, discover the Penedès region, the famous Cavalls del Vent route or a route that will take you both to the sea and the mountains. Are you ready?

<p>Montserrat Massif</p>

Get ready to enjoy road cycling just like the pros do. The first three stages of La Vuelta 23 cycling race went through some of the most spectacular areas of our regions to show the world that Barcelona is a true land of cycling. Thus, if you are a road cycling enthusiast, we encourage you to discover these amazing routes, which you can fully enjoy, as long as you are well prepared and equipped.  

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Discover the most magical places in the regions of Barcelona


Les millors rutes per fer en BTT, carretera i en família

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Discover Costa Barcelona

Where it all starts with the sea

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Nautical and cycle touring activities

Discover the nautical station of Vilanova i la Geltrú and cycle touring among vineyards, a great combination.