37th America’s Cup

Relaxation, unwinding and calm. If you need to hear these three words as much as you need to drink water, we have the perfect formula for you. Or rather, we have the water that heals. The regions around Barcelona are home to thermal treasures with incredible benefits that will help you unwind like never before, while nourishing your body with the finest minerals and helping it relax from the hectic pace of everyday life.   

Where do eggs come from? What about the meat we eat? If your children are asking themselves these questions, what better way than to take them to find out for themselves? In the regions around Barcelona, several rural houses and farm schools offer the chance to see their work first-hand. Collecting eggs laid by hens, feeding lambs, petting calves or milking a cow are experiences you can enjoy if you decide to try one of the five activities described in this article. This is definitely also well-being or, rather, rural family well-being. Enjoy! 

If you want to improve your mood and boost your vitality, treat yourself to some forest bathing! Originating in Japan, forest bathing consists of a short guided walk through a mature forest combined with a series of exercises to activate all the senses and connect deeply with the forest ecosystem. This allows you to absorb phytoncides, volatile substances released by plants to communicate with each other, which we absorb through our breath and skin. Are you ready to feel a unique connection with nature? Here we explain the unique features of four forests in the regions around Barcelona, where you can practice this enlightening technique.