Gastronomy

“Mindfulness, or the non-judgmental focus of one’s attention on one’s own emotions, thoughts and feelings in the present moment, which can be trained through meditation practices drawn from Buddhist anapanasati,” is one of the definitions we find for mindfulness. What happens if we do this amidst the endless vineyard landscapes we have in the regions around Barcelona? Well, magic happens and our attention gets even fuller, because the landscapes also fill us up. Are you ready to discover four amazing places to practise mindfulness and other wellness techniques surrounded by vineyards?

The Gallecs Rural Area, in the municipality of Mollet del Vallès, is a break in the middle of a completely urban area; an oasis of peace for the modern and active Vallès region. Here, the preservation of nature and traditional agriculture are combined with leisure activities and environmental education.

In the regions around Barcelona, Christmas is a celebration that is enjoyed with family members around a table laden with traditional dishes. In a region with such a wide range of quality products, it is surprising that there is such a consensus about the menu for the holiday season. Hearty soups, free-range chicken, salads with seasonal vegetables and nougat are must-haves. Would you like to know what people usually eat at this special time of year?